By Henry S. Miller
Author of "The Serious Pursuit of Happiness"
Amp up the amount of happiness in your life each and every month of the year by intentionally focusing on 12 strategies that the science of happiness and well being has proven can increase your feelings of happiness and satisfaction.
Even better: know that, if you add these actions to your life, your feelings of increased positive emotion can last for days, weeks, and even months!
If this is the year you decide to get serious about adding happiness that lasts to your life, here are 12 happiness strategies for 2014 and suggestions to make them work for you: